Who are we?

Hello, my name is Anna, I’m a Division 1 student athlete from the UK. I study psychology, and am passionate about making resources that help people improve their health, performance and quality of life more accessible. I want to do the research so that you don’t have to.

I have seen a lot of my fellow teammates and gym community struggle with their goals, so I want to help create a place where both their physical and emotional needs can at least be a little bit more understood. I believe both the mind and the body should be catered to accordingly. I hope you enjoy any articles you find here, and do not hesitate to reach out if you have anything you want to talk about or reccommend I write about.